Brookdale Health Hydro Activities
Establishment Menu
- Brookdale Health Hydro
- Rates & Reservations
- Specials
- Location
- Accommodation
- Dining
- Facilities
- Activities
- Directions
Establishment Info
| Check-In time: | 14:00 |
| Check-Out time: | 10:00 |
GPS coordinates
| Longitude: | E 29° 59.6995925903' |
| Latitude: | S 29° 21.516810174' |
Current Weather Conditions
| 24 °C
Feels like 24 °C N/A view weather forecast |
|
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Activities
Exercise
To accommodate guests and their individual schedules, our range of exercise options are available on an individual or group participation basis. These include:
• A Fully equipped gym (with a professional fitness trainer available to assist guests with personal training)
• Walks around the estate and neighbouring farms
• Swimming (in the outdoor or indoor pool)
• Aqua aerobics
• Pilates, Stretch & Toning
• Yoga
• Guided Relaxation
Wellness AssessmentsIn order to offer the most suitable health and fitness program, it is vital that we first establish your current health status, so we can assess basic indicators, such as:
• Blood Pressure
• Glucose Testing
• Cholesterol Testing
• Calculation of Body Mass Index